Two-Night Wellness Retreats for Men and Women
These special retreats are highly focused on the specific needs of men and women respectively, maximising results in minimum time. While gentlemen enjoy personal training and functional movement, the women’s retreat balances gentle exercise and relaxation, an ideal gift for a loved one.
Men’s Retreat
Personal Training
One-on-one time with a personal trainer is ideal for addressing your unique physique and perfecting technique. You may work out freeform, with equipment such as TRX, or incorporating functional movement for improved overall quality of life.
The Neurac Method
Issues with movement, performance and pain can be treated with neuromuscular activation. A series of physiotherapy exercises using threedimensional suspensions to assist brings the body back into alignment.
Women’s Retreat
Gyrotonic
A gentle form of exercise that nevertheless engages all the muscles, particularly the core, with graceful, balletic movement in three dimensions to improve strength, balance, coordination and flexibility.
Moxibustion Therapy
An ancient Chinese practice to relieve menstrual discomfort and general bloating, moxibustion involves the burning of dried mugwort over the meridians, with the resulting heat resetting the flow of qi.
Stays include:
- Accommodation
- Individual health and wellness consultation
- Three wellness cuisine meals per night of stay (beginning with dinner)
- Wellness minibar
- Physical analysis (optional)
- Daily fitness and leisure activities (up to nine classes daily)
- Unlimited use of all resort facilities (steam, sauna, jacuzzi, cold plunge pool, swimming pools and Gymnasium)
- One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage, Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure