Total Golf Enhancement
The Total Golf Enhancement Retreat is designed to elevate your overall game, catering to players of all skill levels. This golf retreat offers expert guidance in specialised areas, including Golf Fitness Training and Golf Biomechanics, to help you enhance your performance on the course.
Recommended for
Upgrading your golf swing
Improving posture
Releasing physical tension
Included in this stay
The understated design of our 54 rooms and suites helps you slow down and enjoy the tropical gardens and sea views of our natural surroundings. Thai motifs: bamboo, silk, teak, and muted colours, blend with spacious proportions and soft plays of light, for an overall tranquil atmosphere. Robes, pyjamas and complimentary laundry services are available.
To get your wellness journey safely underway, it’s useful to establish your starting point and your goals. Shortly after you arrive, you’ll meet your Health and Wellness advisor for a consultation. From this conversation, we’ll help guide your selection of treatments and activities that best fit your current health status and objectives.
Wellness cuisine focussed on organic, whole foods in beautifully presented dishes, full of flavour.
Enjoy a variety of wellness bites and drinks, thoughtfully curated to support a healthy lifestyle. Our wellness minibar is replenished daily to ensure you have fresh options throughout your stay.
Experience our short assessment for consultation and analysis of your posture and musculoskeletal balance. Our physiotherapists will then guide you to the treatments, classes, services, or programmes that best suit you as an individual.
Discover your skin’s needs with our Skin Facial Analysis. Our advanced analysis reveals hidden sun damage, pores, fine lines, and pigmentation concerns. Get personalised insights and prevention strategies for radiant skin. Gain expert guidance and tailored treatments for a revitalised complexion.
Our wide-ranging and ever-evolving activities include up to nine daily fitness and leisure classes. Joining group sessions brings you together with like-minded guests, enhancing your experience.
Our extensive facilities are designed to enhance your Chiva-Som retreat, offering steam rooms, saunas, jacuzzis, cold plunge pools, swimming pools, and a gymnasium. Enjoy the perfect environment to support your chosen activities and treatments.
One daily treatment per night of stay, choosing from: Thai Massage, Chiva-Som Signature Massage Invigorating Massage, Relaxing Foot Massage, Oriental Scalp Massage, Chiva-Som Skin Haven Body Polish, Hydrotherapy (Detoxifying Balneotherapy, Floatation or Body Jet Blitz), Manicure or Pedicure.
Experience the convenience of our complimentary laundry service, perfect for refreshing up to 4 pieces of your wardrobe.
Choose 1 service from the list below.
- Golf Fitness Assessment
Golf fitness assessments evaluate a golfer’s physical readiness including muscle and joints limitations as well as balance that affect to your swing. After the test, Trainer will prescript personalized golf fitness training programme to improve your muscle strength, balance and mobility, stability of your joints. Your individual workout program will create an awareness of good movement patterns, increased club head speed, build consistency in swing and prevent injury.
Choose 1 service from the list below.
- Golf Fitness Training
- Refunctional Exercise
Exercise with our golf fitness specialist they will create personalise exercise program for your specific body need. You will learn the new experience from exercises you normally do to improve your strength, mobility, power and balance that connect to your swing.
Good exercise doesn’t always need to be intense, but should focus on proper form and provide strength and recruitment of the correct muscles. With this programme, our physiotherapists will analyse your posture, muscle function and movement patterns to create a special programme that suits your body’s own needs. Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to give you postural correction, strengthen your core muscles and increase total body flexibility and mobility.
Choose 1 service from the list below.
- Round of Golf
Experience playing golf in the city of golf Hua Hin at championship courses Pineapple, Seapine or Black Mountain Golf Course. During a playing lesson, our instructors will analyse your game to help you where the areas need to improve from short statistic such as fairway hit, green in regulation and putting. You will also learn the shot and club selection in different condition as well as course management.
Choose 1 service from the list below.
- Deep Tissue Massage (50 mins)
- Back, Neck & Shoulder Massage
- Fast-Track Back Release
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. With the increase in blood flow and the breaking down of fine scar tissue between the muscle fibres, this massage will leave you more flexible and less vulnerable to pain and tension. This massage is particularly recommended for those whose stress builds in the shoulders. We find that a course of 3 or more massages within a week gives best results.
This massage is a shorter version of our remedial style Deep Tissue Massage. The therapist will loosen tight muscles around the neck and shoulders while simultaneously assessing how much tension is held in the body and how best to release it. This is an especially effective massage for those who are stressed, work at the computer too much and don’t relax well.
Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Our physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
Choose 1 service from the list below.
- Aloe Body Mask
The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.
Choose 1 service from the list below.
- Golf Fitness Assessment
Golf fitness assessments evaluate a golfer’s physical readiness including muscle and joints limitations as well as balance that affect to your swing. After the test, Trainer will prescript personalized golf fitness training programme to improve your muscle strength, balance and mobility, stability of your joints. Your individual workout program will create an awareness of good movement patterns, increased club head speed, build consistency in swing and prevent injury.
Choose 1 service from the list below.
- Golf Fitness Training
- Refunctional Exercise
Exercise with our golf fitness specialist they will create personalise exercise program for your specific body need. You will learn the new experience from exercises you normally do to improve your strength, mobility, power and balance that connect to your swing.
Good exercise doesn’t always need to be intense, but should focus on proper form and provide strength and recruitment of the correct muscles. With this programme, our physiotherapists will analyse your posture, muscle function and movement patterns to create a special programme that suits your body’s own needs. Refunctional exercise combines Pilates and careful use of special equipment to ensure that your workout is safe and effective. The objective of this session is to give you postural correction, strengthen your core muscles and increase total body flexibility and mobility.
Choose 2 services from the list below.
- Rounds of Golf
Experience playing golf in the city of golf Hua Hin at championship courses Pineapple, Seapine or Black Mountain Golf Course. During a playing lesson, our instructors will analyse your game to help you where the areas need to improve from short statistic such as fairway hit, green in regulation and putting. You will also learn the shot and club selection in different condition as well as course management.
Choose 1 service from the list below.
- Deep Tissue Massage (50 mins)
- Back, Neck & Shoulder Massage
- Fast-Track Back Release
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. With the increase in blood flow and the breaking down of fine scar tissue between the muscle fibres, this massage will leave you more flexible and less vulnerable to pain and tension. This massage is particularly recommended for those whose stress builds in the shoulders. We find that a course of 3 or more massages within a week gives best results.
This massage is a shorter version of our remedial style Deep Tissue Massage. The therapist will loosen tight muscles around the neck and shoulders while simultaneously assessing how much tension is held in the body and how best to release it. This is an especially effective massage for those who are stressed, work at the computer too much and don’t relax well.
Sitting at your desk for extended periods of time or long flights can cause chronic lower back problems or hip pain. Our physiotherapists recommend the Fast Track Back Release to ease tension on tight, stressed muscles of the lower body. Our physiotherapist will also help you determine the causes of your muscle tension, and will teach you how to relieve and prevent further tension by using techniques such as stretching, good posture and positions, massage and healthy exercise for the future.
Choose 1 service from the list below.
- Aloe Body Mask
The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.
Choose 1 service from the list below.
- Golf Fitness Assessment
Golf fitness assessments evaluate a golfer’s physical readiness including muscle and joints limitations as well as balance that affect to your swing. After the test, Trainer will prescript personalized golf fitness training programme to improve your muscle strength, balance and mobility, stability of your joints. Your individual workout program will create an awareness of good movement patterns, increased club head speed, build consistency in swing and prevent injury.
Choose 1 service from the list below.
- Golf Fitness Training
Exercise with our golf fitness specialist they will create personalise exercise program for your specific body need. You will learn the new experience from exercises you normally do to improve your strength, mobility, power and balance that connect to your swing.
Choose 3 services from the list below.
- Rounds of Golf
Experience playing golf in the city of golf Hua Hin at championship courses Pineapple, Seapine or Black Mountain Golf Course. During a playing lesson, our instructors will analyse your game to help you where the areas need to improve from short statistic such as fairway hit, green in regulation and putting. You will also learn the shot and club selection in different condition as well as course management.
Choose 1 service from the list below.
- Deep Tissue Massage (50 mins)
This massage works on the muscle, scar tissue and fibrous connective tissue in the body to release tension blockages and knots that have accumulated over time. With the increase in blood flow and the breaking down of fine scar tissue between the muscle fibres, this massage will leave you more flexible and less vulnerable to pain and tension. This massage is particularly recommended for those whose stress builds in the shoulders. We find that a course of 3 or more massages within a week gives best results.
Choose 1 service from the list below.
- Aloe Body Mask
The healing powers of pure fresh aloe and cucumber are used to soothe, cool and hydrate your skin after prolonged sun exposure. A relaxing foot and scalp massage is performed during the treatment, and you will emerge feeling calm and refreshed.
Choose 1 service from the list below.
- Golf Lesson
Do you have the problem with swing, around the green, bunger or putting? Our golf professional will analyse the swing and prescribe any changes needed to get the ball going where you want it to.