September: Exercise to Support Cardiovascular Health

During September, Chiva-Som’s activity programme will include morning beach power walks, circuit training, boot camp sessions and hikes in the beautiful hills of Hua Hin designed to elevate guests’ heart rates and support cardiovascular health.

Rajeshwari Amol Nerukar’s Ayurvedic Perspective on Women’s Health sessions also returns throughout September, guiding guests through the various stages and changes that happen during a woman’s life.

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