Your Serene Wellness Retreat at Chiva-Som

Welcome to Chiva-Som, your serene wellness retreat in Thailand. Here, you can choose from one of our 16 thoughtfully designed retreats to begin your journey toward well-being. Each retreat offers a gentle blend of spa treatments, holistic healing, physiotherapy, fitness sessions, nutritious meals, and beauty therapies. Tailor your experience to your needs, ensuring your Thai wellness retreat is as gentle or rigorous as you desire.

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Chiva-Som Essentials
https://www.chivasom.com/en/retreat/chiva-som-hua-hin-essentials/
  • General Health Improvement
Sample the essence of Chiva-Som from one night. Specially curated for those easing into healthier habits or for those simply seeking a quick reset. The ultimate flexible offer to sample our famed wellness offerings, without commitments to a comprehensive retreats schedule.
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Our guest enjoy and relaxing with tea
A Taste of Chiva-Som
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/a-taste-of-chivasom/
  • Beauty
  • General Health Improvement
  • Physical Fitness
  • Relaxation
The path to self-discovery starts here. A Taste of Chiva-Som is ideal for first-time guests or those unsure of what retreat to choose. This retreat offers a chance to explore and set your goals.
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Neurac treatment at Chiva-Som Hua Hin
Optimal Performance
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/optimal-performance/
  • General Health Improvement
  • Physical Fitness
  • Recovery and Rehabilitation
Whether you are looking for a way to return to physical fitness or to optimise your current level of performance, this retreat will match your needs and boost your overall fitness.
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A massage therapist is arranging massage oils for a spa retreat in Thailand.
Spa Wellbeing
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/spa-wellbeing/
  • Beauty
  • Emotional and Mental Balance
  • General Health Improvement
  • Relaxation
We believe that feeling beautiful and relaxed is essential for overall well-being. Indulge in rejuvenating spa retreats in Thailand, where you can achieve youthful-looking skin and a healthier appearance. Experience the perfect opportunity to unwind from stress and cultivate a sense of tranquillity.
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A serene yoga retreat setting where one person is practising a yoga position while the other provides gentle guidance.
Yoga For Life
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/yoga-for-life/
  • Emotional and Mental Balance
  • General Health Improvement
  • Mindfulness
  • Relaxation
Experience the gentle essence and tranquillity of our yoga retreat in Thailand.Yoga is celebrated for its ability to rejuvenate the body, calm the mind, and heal the spirit, fostering a deeper sense of awareness. Join us on a path to self-discovery, wellness, and inner peace.
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Super Stretching
Tension Release
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/tension-release/
  • General Health Improvement
  • Mindfulness
  • Recovery and Rehabilitation
  • Stress Management
We have developed the Tension Release retreat for those who suffer from high blood pressure. Escape tension-causing practices and release the mind and body.
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Guest doing Chakra Balancing massage
Cranial Relief
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/cranial-relief/
  • General Health Improvement
  • Pain Management
  • Recovery and Rehabilitation
  • Stress Management
Our Cranial Relief retreat helps sufferers of migraines and life-disrupting headaches to release tension. Learn how to take control of cranial pain to improve your wellbeing and lifestyle.
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Guest is having consultation with our MD
Cell Vitality
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/cell-vitality/
  • Recovery and Rehabilitation
The Cell Vitality retreat has been carefully created by experienced Naturopathic Doctors to support those who are in remission or have recovered from cancer. Its focus is on boosting vitality.
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A close-up of a golf club poised to strike a golf ball on a grassy fairway.
Total Golf Enhancement
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/total-golf-enhancement/
  • Physical Fitness
The Total Golf Enhancement Retreat is designed to elevate your overall game, catering to players of all skill levels. This golf retreat offers expert guidance in specialised areas, including Golf Fitness Training and Golf Biomechanics, to help you enhance your performance on the course.
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A senior man with grey hair and a beard is receiving exercise equipment from a fitness coach.
Ageing Well
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/ageing-well/
  • General Health Improvement
  • Pain Management
  • Physical Fitness
  • Recovery and Rehabilitation
At Chiva-Som, we focus on diet, exercise, and lifestyle choices specifically designed for senior health and wellness. Our holistic approach helps you age well and preserve your health, enabling you to enjoy life to the fullest. Join our health and wellness retreat in Thailand to discover how to enhance your well-being and embrace a vibrant, […]
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A group of individuals practising breathwork in a detox retreat.
Gut Health
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/gut-health/
  • Detox
  • General Health Improvement
  • Weight Loss
Our nutrition team has designed a comprehensive detox retreat in Thailand, utilising the power of natural nutrients, probiotics, and fibre to effectively restore and enhance your gut health. By focusing on these essential elements, we aim to promote overall wellness and vitality during your stay.
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A serene scene of a spa treatment in a lush setting, featuring a therapist performing a massage on a client.
Immune Resilience
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/immune-resilience/
  • General Health Improvement
  • Physical Fitness
  • Stress Management
The Chiva-Som approach is multidimensional, incorporating mindful yoga and meditation exercises, nutrient-rich cuisine, and detoxification practices to promote overall well-being. At our retreat in Thailand, we say goodbye to the stresses of the outside world, allowing you to regain peace of mind while enhancing your immune resilience for a healthier, more balanced life.
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Two people are squatting while holding a medicine ball in the gym.
Sustainable Weight Management
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/sustainable-weight-management/
  • Detox
  • General Health Improvement
  • Physical Fitness
  • Weight Loss
At Chiva-Som, we believe that achieving and maintaining a healthy weight is essential for a balanced lifestyle. Our Sustainable Weight Management programme gently guides you on a journey towards healthy and sustainable weight loss. Join us at Thai Weight Loss Retreat, a supportive environment to embrace positive changes for your well-being.
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Guest enjoying Balneotherapy
Art of Detox
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/art-of-detox/
  • Detox
  • General Health Improvement
This is ideal for those who feel ready to embark on dietary transformation or fine-tuning. Let our experts help you unearth your ideal diet and maximise the benefits of the detoxification process.
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Guest having a consultation with health advisor
Natural Renewal
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/natural-renewal/
  • Emotional and Mental Balance
  • General Health Improvement
  • Mindfulness
  • Recovery and Rehabilitation
  • Relaxation
Those suffering from chronic health conditions or who struggle to feel at their best will recover their sense of awareness by embracing our Natural Renewal retreat.
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A woman participating in a TRX workout and guided by a supportive instructor.
Fitness
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/fitness/
  • General Health Improvement
  • Physical Fitness
Our fitness retreat in Thailand provides a wide array of options to take care of you before and after your workouts, including Pilates, functional training, and recovery massages. This holistic approach is designed to nurture and strengthen your body while boosting your confidence. You’ll also learn essential principles for maintaining a healthier, more balanced lifestyle.
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Guest enjoying Balneotherapy
Indulgent Spa – Wellness Optimisation Mini-Retreat
https://www.chivasom.com/en/chivasom-hua-hin/retreat/chiva-som-hua-hin-indulgent-spa-2n/
  • Emotional and Mental Balance
  • Relaxation
Give yourself the gift of indulgence while promoting health and a lasting state of wellbeing. Self-care that nurtures the body, mind and spirit during your time with us includes our famously flavourful and delicious wellness cuisine, joyful movement, and relaxation in the spa.
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A woman receiving a traditional Thai wellness oil treatment and lying on a massage table.
Stress Relief – Wellness Optimisation Mini-Retreat
https://www.chivasom.com/en/chivasom-hua-hin/retreat/chiva-som-hua-hin-stress-relief-2n/
  • Emotional and Mental Balance
  • Mindfulness
  • Relaxation
Stress is normal and healthy in small measures but experiencing too much or too often can overwhelm your mind and negatively impact your physical, mental and emotional health. Take a quick, two-night break and reset while also learning the skills necessary to manage stress in your daily life.
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Restart Fitness – Wellness Optimisation Mini-Retreat
https://www.chivasom.com/en/chivasom-hua-hin/retreat/chiva-som-hua-hin-restart-fitness-2n/
  • Physical Fitness
  • Recovery and Rehabilitation
Whether you’re new to fitness or ready to push further our personal trainer will create a programme that suits your lifestyle.
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Thai Resident Rates
https://www.chivasom.com/en/retreat/chiva-som-hua-hin-retreat-thai-residents/
  • General Health Improvement
Sample the essence of Chiva-Som from one night. Specially curated for those easing into healthier habits or for those simply seeking a quick reset. The ultimate flexible offer to sample our famed wellness offerings, without commitments to a comprehensive retreats schedule. Reserved for Thai residents and expatriates.
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Outdoor Cycling activity
Nature’s Embrace
https://www.chivasom.com/en/chiva-som-hua-hin/retreat/natures-embrace/
  • Emotional and Mental Balance
  • Mindfulness
  • Physical Fitness
  • Relaxation
Explore the healing effects of herbal wellness treatments and natural, organic cuisine.
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Your wellness retreat journey

A serene Thai wellness retreat featuring a beautiful villa by the pool and surrounded by palm trees.

Step 1

Let your Chiva-Som experience be an opportunity for self-reflection on your current feelings, inspirations, and goals. This guides your wellness retreat with clarity and intention.

A couple consulting with a wellness advisor at a Thai wellness retreat

Step 2

When you arrive, we’ll meet to discuss and evaluate your wellness needs, goals, and what you enjoy. Together, we’ll arrange a flexible programme, bespoke to you.

A woman receiving a traditional Thai wellness oil treatment and lying on a massage table.

Step 3

Every Chiva-Som retreat programme draws on elements from our six wellness modalities: Physiotherapy, Holistic Health, Nutrition, Fitness, Spa, and Aesthetic Beauty.

Two people are squatting while holding a medicine ball in the gym.

Step 4

Dive deeper into your wellness journey with our diverse daily activities to fully engage in your Thailand retreat experience. These are included in your stay, unless otherwise indicated.

A thai wellness retreat consultant is attentively listening to another guest.

Step 5

Your Wellness Advisor is there for you throughout your stay, adapting your programme as needed, reviewing your progress and giving advice before your leave to ensure ongoing support.

A woman sitting on a balcony overlooking the ocean, surrounded by palm trees.

Step 6

Tell us how you’re getting on – we are here to help you achieve your goals with an open heart. We’re ready to assist you in making the most of your wellness retreat experience in Thailand.